Mysore Program // MERU Shala
Since September 2019 I hold the space for Traditional Mysore Style practice in Warsaw, Poland.
It is the traditional way of practicing Ashtanga Yoga, a class where both beginners and more experienced practitioners are welcome.
It is a group class where the teacher guides the beginners students and advises, adjusts the more experienced practitioners.
MERU Shala welcomes practitioners of all stages of life and practice.
One-On-One
One.on.One. yoga session where we can go together through the asana sequence and answer any questions.
If you need guidance and connection, I am here for you and offer my support.
A One.on.One. allows you to have a session focusing on your specific needs, such as dealing with an injury or understanding specific asanas. If you’re new to yoga, One.on.One.’s are a great way to build a good foundation.
Yoga Retreats
We choose only beautiful locations for our retreats.
You will relax, dive into different aspects of practice, feel inspired to live healthier and more balanced life.
We cook nutritional and delicious plant – based food during our retreats.
Some retreats are combined with outdoor activities like climbing, biking, skiing or hiking.
Another are more focused on rest.
Find one that suits your needs.
Her Sadhana
Female approach to practice is very important for me.
I encourage my students to observe menstrual cycle, honor cycles and rhythms of nature and to be gentle and accepting towards changes.
I offer support during and after pregnancy and we modify practice accordingly to each trimester.
As a pelvic floor therapist I apply pelvic care into the way I explain physical practice.
I believe yoga is a healing practice and introduced as such can help with past traumas and self-acceptance issues, also ones connected to eating disorders.
In my life I have experienced both difficulties and healing powers of yoga practice and want to help in the best way I can!
Online courses and classes
I hold a virtual space to support your practice in various ways:
- Introduction to Ashtanga Yoga
- One-on-one guidance to help you to delve into your yoga practice
- Lectures on Traditional Chinese Medicine, Pelvic Floor health, Nutrition and Yoga philosophy
- Courses for female practitioners
- You can also find classes with me at online studio: Portal Yogi
Corporate Yoga
Over the past decade I have been also sharing yoga and stress reducing practices within companies, giving both in-person and online opportunities for employees to take care of their well-being.
Forms vary from regular classes through workshops or series of them.
Contact me to find out together what will be the best option for your team.
Some companies I have worked/ continue to work with:
- BBDO Warszawa
- MyHive
- Lunapark/motion arts collective
- Walk Events
- Warsaw Concierge Group
- In Credit Sp z o.o.
- Fundacja Edukacji Społecznej
- Fundacja Rak’n’Roll