Classes

I teach Ashtanga Vinyasa Yoga according to the method of Shri K Pattabhi Jois Ashtanga Yoga Institute in Mysore.
In last years I have been teaching in yoga studios in Poland, Switzerland, Sweden and Germany.
Get in touch with me if you look for a traditional Ashtanga teacher, I will be happy to share what I have learnt and what I truly love.

Looking forward to see you on the mat.
Namaste,
Justyna

Classes

Class schedule

ASHTANGA CASCAIS YOGA SHALA,

ESTORIL, PORTUGAL

01/07/2017 - 30/07/2017
http://www.ashtangacascais.com
Monday

8:30 MYSORE

18:45 MYSORE

Tuesday

6:45 MYSORE

18:15 MYSORE

Wednesday

6:45 MYSORE

18:15 MYSORE

Thursday

6:45 MYSORE

18:15 MYSORE

Friday

6:45 MYSORE

Saturday

Stay in touch with me and check my FB page Justyna Jaworska Yoga for more news about extra classes, teachings abroad and travels.

MYSORE class is a guided self practice, a unique style carrying the heart & essence of Ashtanga yoga. Students are challenged with a consistent & daily practice, providing the fertile ground for evolution both in asana, as well as in the deeper aspects of meditation & self realization. In this practice space you will receive hands on adjustments, personal guidance, & the development of a personal practice unique to the Ashtanga Method.

There is no Mysore classes during Moon Days.

ASHTANGA is guided part of the primary series of Ashtanga Yoga, known as Yoga Chikitsa. It is therapy for both the body and mind as it both purifies and heals. In this class, we focus on the mind-body-breath connection as we emphasize proper breathing {ujjayi}, focus or gaze {dristi}, and posture {asana}.

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